Top 8 shoes for achilles tendonitis

Achilles Tendonitis is the two dreaded words for athletes. The injury is also called Achilles tenosynovitis or Achilles tendinopathy.

What is achilles tendonitis?

In this injury, there is an inflammation of the Achilles tendon. This happens due to excessive exertion on the limb. It is often confused with xanthoma of the tendon where the fatty growth develops under skin mainly in leg area. The symptoms of Achilles Tendonitis range from pain or swelling in the ankles to the burning sensation. Stiffness in the calf muscles is an early signal of this problem. This injury is mostly prevalent in 30-40 age groups. Activities involving jumping, running, lunging, or sudden change of speed are more likely to cause this injury.
This disease depends on the kind and frequency of exercises that one does. Tendonitis is not limited to feet but other body parts too. It affects any overused part of the body. In the case of Achilles Tendonitis, the affected area is feet. The swelling or the tear can be felt by touching while issues such as increase in water content disorganized collagen matrix in tendon lesions is detectable through  ultrasonography or magnetic resonance imaging. The specific cause is poor blood supply through the synovial sheaths surrounding the tendons. Now this lack of blood leads to swelling and destruction of collagen fibers. This is the physiological cause of the injury. In another type i.e. mechanical, the tendonitis occurs due to excessive pronation of foot (more than 5 degrees) in Subtalar joint.

Treatment for achilles tendonitis

The treatment usually involves cold compression therapy, application of ice, heel pads for the stressed heel and the exercise routine for strengthening of tendons. There are other methods as well like elastic bandages which are used on ankles or lower calf region. The light compression provided by the bandages help to heal the injury faster. Although this injury can be tackled at home to a limit, one would need a doctor for sure. If ignored, the injury can cause Achilles tendon rupture which is much worse. Doctors usually prescribes non-steroidal anti-inflammatory drugs, such as ultrasound therapy, ibuprofen, manual therapy techniques, a rehabilitation program, and in extreme case a plaster cast.

Shoes can help

Now in all this discussion how do shoes figure out? It is quite simple actually. In order to prevent or to heal this injury a right pair of shoes is of utmost importance. These shoes need to have particular characteristics to make them best shoes for Achilles Tendonitis. The features include good arch support matching the foot arch, flexibility to bend at the balls of the feet i.e. bend at same place where your foot bend, good amount of heel cushioning, right measurement of heel height, Anti-pronation which prevent excessive pronation by making feet harder to turn than normal. All the above features helps to prevent this injury but there are shoes which can heal it too. With this injury, one needs braces to immobilize the feet so that it can heal faster. Some sports shoes already have braces like tendencies which make it easier for sufferers to go back to their exercises. People with unique feet can get Orthotics i.e. individualized shoes especially designed according to individual’s feet. One can adjust and readjust features according the problem area. Now we will see the best shoes for Achilles Tendonitis.

1.    ASICS GEL-Nimbus Achilles Tendonitis Shoe

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  •  These shoes have rearfoot and forefoot gel cushioning system which absorb shock during impact and toe-off phases and helps to move during multiple phases of running or gait.
  • It provides neutral pronation making it a must choice for Achilles tendonitis’s sufferers.
  • Guidance Line Technology i.e. vertical flex groove separates the tooling along the lines of progression improving your strides.
  • TRUSSTIC system reduces the weight of shoes while maintaining its strength.
  • Impact Guidance System or IGS linked componentry to enhance the foot’s natural gait from heel strike to toe-off.
  • DURASPONGE OUTSOLE is a blown AHAR rubber compound which provides cushioning and durability in forefoot.
  •   It has a seal of acceptance by APMA i.e. American Podiatric Medical Association.
  •   Available for both men and women it comes with a wide variety of colors and sizes.

2. Skechers Shape-Ups XT Fitness Shoe

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With its smooth and durable leather upper it is no wonder that these shoes are among the best shoes for shin splints. These shoes have synthetic and mesh fabric overlays with rocker bottom sole and Memory foam insole. These are available for both men and women. Its other features are:

•    Collar panels and mesh fabric makes the shoes much cooler to wear in hot weather.
•    The lace up athletic casual sneaker design makes it stylish to wear.
•    It is provided with padded collar and tongue.
•    The foot gets support from strong polyurethane frame.
•   The shock of uneven surfaces is absorbed by kinetic wedge soft foam midsole.
•    It weighs about 18 and half oz.
•    The shoes are made with accented stitching design.
•    Available in a wide range of sizes to fit everyone perfectly.

3. ASICS GEL-Contend 3 Shoe for Achilles Tendonitis

 

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•    The shoes are designed and built on lasts and molds that are specific to the width.
•    These shoes have rearfoot and forefoot gel cushioning system which absorb shock    during impact and toe-off phases and helps to move during multiple phases of running or gait.
•    The sockliner is removable to accommodate orthotic.
•    Offers comfort and durability.
•    Available for both men and women, it comes in many sober colors and sizes.

4. Mizuno Wave Creation 17 – Best Running Shoes for Achilles Tendonitis

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•  The construction of these shoes make it one of the most comfortable and durable shoes.
•    It offers plenty of cushioning for your heels.
•   It has the Mizuno’s U4ic technology which provides durability and superior ride.
•   It can tolerate daily wear and tear with ease due to its X10 carbon rubber.
• The Mizuno Intercool midsole provide full-length ventilation for breathability and comfort.
•  It is available for both men and women in various colors.
• These running shoes are reliable for high mileage runs and great for everyday running.

5. PUMA Cell Cross-Training Shoes for Achilles Tendonitis

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•    The Uppers are made from synthetic overlays with half bootie construction for a comfortable, secure fit.
•    Rubber outsoles increase the durability of the shoes.
•    Midsole consist of TPU shank, the flexible and tough plastic, making it stable.
•    Leather is of imported quality.
•    Heel cushioning provides support and comfort.
•    Traction outsole makes the impact less severe by absorbing the shocks.

6. New Balance 1540V2 for Flat Feet and Achilles Tendonitis

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•    It has ACTEVA LITE technology which makes it 24% lighter than New Balance’s standard compression molded foam for optimal compression set properties.
•    It features a core of soft cushioning EVA in the midsole with a tough polyurethane rim for more support and durability.
•    It has ROLLBAR, a posting system designed to reduce rear-foot movement.
•     It has stability features for preventing overpronation.
•    Available for both men and women.

7. ASICS GEL-Resolution® 6 – Best Tennis Shoes for Achilles Tendonitis

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•   These shoes have rearfoot and forefoot gel cushioning system which absorb shock during impact and toe-off phases and helps to move during multiple phases of running or gait.
•    It provides neutral pronation making it a must choice for Achilles tendonitis’s sufferers.
•    PGUARD toe protector increases the durability of the shoes.
•   TRUSSTIC system reduces the weight of shoes while maintaining its strength.
• SOLYTE midsole material which is a light weight midsole compound making shoes as light as feathers. It also has enhanced cushioning and durability.
•  Impact Guidance System or IGS linked componentry to enhance the foot’s natural gait from heel strike to toe-off.
•  DURASPONGE OUTSOLE is a blown AHAR rubber compound which provides cushioning and durability in forefoot.
•  It has a seal of acceptance by APMA i.e. American Podiatric Medical Association.
•   Available for both men and women it comes with a wide variety of colors and sizes.

8. Clarks – Best Dress Shoes for Achilles Tendonitis

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•    The shoes have a premium quality upper soles that are made from pure leather. This shoe has unique features that make it more special from other shoes.
•    The shoe has a synthetic sole
•    It offers casual appearance as well as suitable for formal wears.
•    The shoe is lightweight and hence very comfortable.
•    Furthermore, it is extremely comfortable while worn for the long duration of time.
•    It is available in a wide variety of sizes for both men and women as Clarks Portland 2 and Clarks Wendy respectively.

Also they will be very comfortable  for women and men who is looking best waterproof walking shoes.

In conclusion, one can avoid Achilles Tendonitis from happening through many ways. These above mentioned shoes are best shoes for achilles tendonitis not only for prevention but also for healing the injury. Hence, one can be carefree and run towards their fitness.

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Author: bataitau

2 thoughts on “Top 8 shoes for achilles tendonitis

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