6 Ways best shoes for shin splints can help You

If you are an athlete or even a common runner then you must be well acquainted with the pain of Shin Splint. Now what is Shin Splint or Medial Tibial stress syndrome (MTSS)?

best shoes for shin splints

Reasons for shin splints

This problem happens due to overuse of tibia, a large front bone in lower leg along shin bone. This is the most common issue among the runners and jumpers and cause of extreme pain. The symptoms include constant pain and swelling in knees, muscles, bones, etc. The pain can increase with any sort of physical activity. People who already have gone through this problem are more likely to have it again. That’s why doctors often go through patient’s history before giving a diagnosis.

Treatment for shin splints

The shin splints treatment usually includes ice and a lot of rest. Further physical activity is not advisable until the pain and swelling declines. The patient needs to return gradually to their daily activities. Follow this with strengthening of one’s leg muscles through exercises. If the pain returns then it is better to take rest a while longer. Return to the usual early exercises is recommended only if the pain has subsided completely. The doctors advise runners to avoid the hard ground and instead choose grass surface. This is in consideration for your muscles which can’t tolerate the impact of hard ground yet. In extreme cases ESWT or Extracorporeal Shockwave therapy is applicable and sometimes even surgery is performed. These extreme methods are adopted only after trying usual shin splints treatment methods. But even these extreme methods don’t guarantee full recovery.
Now it is understandable if we want to prevent our legs from this unnecessary discomfort. This problem although seem small shouldn’t be an obstacle to our exercise routine or as in case of athletes, our dreams. So here are the best shoes for shin splints which will make your running or walking easier:

1. Vionic Endurance Orthaheel – Walking Shoes for Shin Splints

Vionic Endurance – MenVionic Zen – Women


Vionic Endurance Orthaheel – Walking Shoes for Shin Splints
Vionic Zen – Women Orthaheel – Walking Shoes for Shin Splints

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These shoes eases the feet while taking long walks, going for running, or any such activity. With leather uppers in mesh and manmade uppers, these shoes are must have for runners. The shoes are available for both men as well as women namely Vionic Endurance and Vionic Zen respectively. The features of the shoes shout comfort and stability. The features include:

  •  The lightweight EVA midsoles are as comfortable as they are flexible. One barely feels the impact of the ground thanks to its shock absorbing technology.
  • The leather is of premium full-grain quality with water resistance. As a bonus, it also has uppers and action lacing system.
  • The movement and gait is greatly assisted by its First Ray Technology.
  • The rubber outsoles provide grip on any kind of surface with its flex grooved tread.
  • Antimicrobial top cloth on foot bed control foot odor.
  • Orthaheel technology, a built-in lightweight EVA biomechanical orthotic foot bed helps realigning the leg while supporting it. This helps to control pain of shin splint or any such problem.
  • The shoes not only have APMA (American Podiatric Medical Association)’s approval but is also recommended by celebrated American physician Dr. Andrew Weil.
  • The shoes have received glowing recommendation from its users. It has received no less than 4.6 rating out of 5.
  • The shoes are easy to take care of. The leather can be cleaned using a dry cotton cloth. No need to use harmful chemically charged detergents or cleaners.

2. Propet 3850 Washable Moc – Walking Shoes for Shin Splints

Propet 3850 – MenPropet 3850 – Women

Propet 3850 Washable Moc – Walking Shoes for Shin Splints
 Propet 3850 women Washable Moc – Walking Shoes for Shin Splints

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These shoes are among the best shoes for shin splints for many reasons. The shoes are manufactured with quality leather imbibed with EVA technology. These are available for both men and women. Some of the other features of these shoes are:

  •  The lightweight EVA midsoles are as comfortable as they are flexible. One barely feels the impact of the ground thanks to its shock absorbing technology.
  •  The rubber outsole provides grip on any kind of surface with its flex grooved tread.
  • The shoes features looped heel pull and are easy to slip-on.
  • The whole structure of shoes is such that it offers a resistance to daily wear and tear.
  • Rocky surfaces are no match to its rugged suede upper that is as rugged as it is stylish looking.
  • The padded foot bed is airy and comfortable. It is also detachable.
  • The shoes are lightweight measuring approximately 13 oz.
  • It is available in myriad of colors and sizes to fit everyone’s feet perfectly.
  • As the name suggest the shoes are easily washable.

3. Skechers Shape-Ups XT Fitness Shoes for Shin Splints

Skechers Shape-Ups – MenSkechers Shape-Ups – Women
Skechers Shape-Ups XT Fitness Shoes for Shin SplintsSkechers Shape-Ups women XT Fitness Shoes for Shin Splints

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With its smooth and durable leather upper it is no wonder that these shoes are among the best shoes for shin splints. These shoes have synthetic and mesh fabric overlays with rocker bottom sole and Memory foam insole. These are available for both men and women. Its other features are:
•    Collar panels and mesh fabric makes the shoes much cooler to wear in hot weather.
•    The lace up athletic casual sneaker design makes it stylish to wear.
•    It is provided with padded collar and tongue.
•    The foot gets support from strong polyurethane frame.
•    The shock of uneven surfaces is absorbed by kinetic wedge soft foam midsole.
•    It weighs about 18 and half oz.
•    The shoes are made with accented stitching design.
•    Available in a wide range of sizes to fit everyone perfectly.

4. Propet Men’s Galway Walker Slip-on

Best Shoes for Shin Splints 1

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With its focus on comfort these shoes are one of the best shoes for shin splints. Its features make it a good choice for shin splints:

  •  The supple full grain leather and hand stitched construction offers flexibility and longevity.
  • It fits every foot comfortably due to its fully padded collar and dual gore panels at the entry with slip on feature.
  • The moisture repelling feature is thanks to its smooth leather lining.
  • Removable Poliyou® air insoles control moisture in your feet and thus there is no problem of odor.
  • Your gait is supported by extended heel counter and contoured heel stabilizer.
  • With weight of 15 oz. and heel height of 1 and a half inch, these shoes are lightweight.
  • Available in a range of sizes.

5. Hush Puppies Slip-On – Shoes for Shin Splints

Hush Puppies Lunar – MenHush Puppies Heaven – Women
Hush Puppies Slip-On – Shoes for Shin SplintsHush Puppies heaven – Shoes for Shin Splints

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These shoes are also one of the best shoes for shin splints. These are available for both men and women namely Hush Puppies Lunar and Hush Puppies Heaven respectively. These are a perfect example of style as well as comfort. Some of its features are:

  • The Zero G® technology makes the shoe lightweight and extremely comfortable.
  • You won’t face any problem with uneven surfaces due to its shock absorbing outsoles.
  • EVA foot bed with an open cell mesh cover acts as a feather pillow under your feet.
  • The flexibility and comfort is enhanced by its Strobel construction.
  • It has a seal of approval by PDAC.

6. Asics Gel Cumulus 17 – Running Shoes for Shin Splints

Asics Gel Cumulus – MenAsics Gel Cumulus – Women
Best Shoes for Shin SplintsBest Shoes for Shin Splints

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The shoes are must have for anyone who is looking for comfort and fashion at the same time. With its innovative technology these shoes have became a number one choice. Some of its awesome features are:

  • The foot’s natural gait gets enhanced by I.G.S® or Impact Guidance System Technology and ASICS® design philosophy
  • Rearfoot and Forefoot GEL® Cushioning System allows smooth running as it absorbs shock quite well and allow flexible movement of foot through various phases of running.
  • Guidance Line® Midsole Technology Vertical flex groove separates the tooling along the lines of progression improving your strides.
  • Also it would be perfect match  for long distance walking shoes.
  • No lace tension due to independent lace eyelets which in turn improves fitting and upper comfort.

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Author: bataitau

5 thoughts on “6 Ways best shoes for shin splints can help You

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  3. Shin splints can cause pain in the knee? Because I have pain after running..

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